Deep Relaxation Class - Monthly Yoga Nidra
Deep Relaxation Class - Monthly Yoga Nidra
Welcome to our monthly online Yoga Nidra class! Join us for a session of deep relaxation and rejuvenation from the comfort of your own home. Whether you're a beginner or experienced yogi, this class is perfect for anyone looking to unwind and de-stress.
Yoga Nidra is known for its ability to promote relaxation and improve sleep quality. However, its benefits spead much wider through physical and mental rest.
So grab your yoga mat, find a quiet space, and get ready to experience the ultimate relaxation with us!
We exercise this silent practice by comfortably lying on our back, with minimal movements to warm up. Prior yoga or meditation experience is not required.
A Yoga Nidra practice is equal to the effects of a 3.5-4 hours long sleep, if you practice regularly.
Duration: ca. 45 minutes
Technical requirements: any device with microphone, headset, camera, stable internet connection, device’s battery to last for the duration of the program.
Booking: pre-booking is required latest 48 hours prior to the program. Minimum age to participate is 16 years old. Further instructions will be sent via email to all participants after booking, a few days before the program. Program may be cancelled if minimum number of participants is not reached.
Ticket: Only a price of a cup of tea!
More information: Beàta Szablics www.yournatureanew.com